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Our Therapy Team

Love Your Story Therapy

Sarah Rose Holstra 

Pastoral Counselor & Boundary Coach

MaCM

Book Free Consultation

Training/Education/Experience 


  • Master’s in Counseling Ministry – California Baptist University
  • SYMBIS pre-marital counseling certified
  • Licensed Pastor at CrossWinds Church

Therapy Modalities


  • Pastoral/Biblical Counseling
  • Unconditional Positive Regard
  • Christian Therapy
  • Faith-Based Therapy
  • Spiritual Direction

Areas of Focus, Specialties, or Conditions Helped


  • Spiritual/Church Trauma
  • Deconstruction
  • Codependency
  • Relationship & Marriage Issues
  • Anxiety & Depression
  • Communication Skills
  • Boundary Setting
  • Grief & Loss
  • Weight/Appearance Struggles

Language Spoken


  • English

Appointment Times/Availability


  • Daytime
  • Evenings
  • Weekends

Populations Served


  • Teenagers (13+)
  • Adults (18+) 

Are You Accepting New Patients?


  • Yes

Therapy Format(s)


  • Virtual
  • Phone

5-10 Points That Differentiate You From Other Therapists


  • Biblical Education
  • Warm, Friendly Tone
  • Works with Teenagers
  • Spirituality
  • Support for Women
  • Communication Challenges
  • Setting Boundaries

Favourite Quote/What Brings You a Sense of Ease


I lived in LA until 2019 and now reside in the Bay Area with my husband, Zac, our dog, Charlie, and our two cats, Winston & Cece.

I love to run and garden and bake sourdough bread. I always have at least one book in my purse and love talking about what I am

reading!

What Problem Do You Strive to Overcome?


Are you struggling to find your place in your faith journey? Perhaps you're wrestling with church experiences that have left deep wounds, feeling trapped in unhealthy relationship patterns, or searching for your authentic self amidst others' expectations. As a pastoral counselor and boundary coach, I create a gentle, judgment-free space where you can explore these challenges while holding onto your faith – or questioning it – in whatever way feels right for you.


I believe that healing happens in safe, authentic relationships where you're truly seen and accepted exactly as you are. Whether you're navigating spiritual trauma, working through codependency, setting healthy boundaries, or dealing with anxiety and depression, I walk alongside you with unconditional positive regard. My approach combines faith-based counseling with practical boundary coaching, weaving in Biblical wisdom to help illuminate your path forward. Nothing brings me more joy than witnessing the beautiful transformation as people discover their strength and step into their full potential.


I work with both individuals and couples, offering virtual sessions that fit your schedule. For couples, I'm certified in SYMBIS pre-marital counseling, helping you build a strong foundation for your relationship. Drawing from my Master's in Counseling Ministry and experience as a Licensed Pastor at CrossWinds Church, I bring both spiritual understanding and practical tools to our work together.


My areas of focus include spiritual and church trauma, faith deconstruction, codependency, marriage and relationship issues, anxiety and depression, communication skills, boundary setting, grief and loss, and weight/appearance struggles. I believe that everyone deserves a safe space to process their experiences without judgment, especially when navigating complex faith and relationship challenges.


Ready to take the first step? I'd love to connect and see how we might work together on your journey of healing and growth. Each person's growth story is unique and precious, and I consider it a privilege to be part of yours.

Are you a resident of California in need of therapy? 

Please use our request portal for convenient and thoughtful online sessions

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