Our Therapy Methods

Effective Therapy Methods at Love Your Story Therapy

At Love Your Story Therapy, our comprehensive range of therapy methods is designed to address diverse mental health needs. Located in Burlingame, CA and offering online sessions across California, our practice provides a variety of therapeutic approaches to support individuals, couples, children, and adolescents. With over 20 years of experience and a commitment to helping you find the change you seek, we offer free consultations, next-day appointments, and sliding-scale payments.

Our faith-based, locally owned, and woman-led practice ensures personalized care tailored to your unique situation. We employ a variety of therapy methods:

• Acceptance and commitment
• Art therapy
• Attachment-based
• Cognitive behavioral therapy
• Compassion-focused therapy (CFT)
• Dialectical behavioral therapy (DBT)
• Emotion-focused therapy (EFT)
• Eye movement desensitization and reprocessing (EMDR)
• Gottman method
• Humanistic therapy
• Internal family systems (IFS)
• Interpersonal therapy
• Mindfulness-based therapy
• Music therapy
• Narrative therapy
• Play therapy
• Psychodynamic therapy
• Sensorimotor psychotherapy
• Solution-focused brief therapy (SFBT)
• Somatic therapy

Call us today to begin your journey toward a fulfilling life.

Our Approach

We Understand Your Story

• We listen to the story that has created and shaped how you live today.

We Get to the Root Cause

• We address the immediate pain and work towards changing deep-rooted patterns.

We Help You Move Toward Change

• We work with your unique needs and story to heal pain and create lasting change.

When to Seek Professional Therapy

Recognizing the right moment to seek therapy can be crucial for your mental well-being. Here are some indicators that it might be time to consult a professional therapist:

• Struggling to manage stress or anxiety
• Experiencing prolonged sadness or depression
• Facing difficulties in personal relationships
• Dealing with past trauma
• Encountering significant life transitions
• Feeling overwhelmed by emotions

Contact Love Your Story Therapy to explore how we can assist you.

Advantages of Professional Mental Health Therapy

Engaging with a professional therapist offers numerous advantages that can significantly improve your mental health and overall well-being:

• Personalized treatment plans
• Expert guidance and support
• Access to a variety of therapeutic techniques
• Enhanced coping strategies
• Confidential and safe environment
• Improved emotional regulation

Call Love Your Story Therapy and benefit from our professional mental health services.

Ready to Get Started?

Choosing Love Your Story Therapy means investing in your mental health with a trusted and experienced team. Here are some compelling reasons to contact us today:

• Free initial consultations
• Specialized therapy for all age groups
• Convenient in-person and online sessions
• Faith-based therapeutic options
• Family- and woman-owned practice
• Insurance-friendly services

Contact us now to secure the support you need.

We Are Here for You

If you are ready to take the next step toward a healthier, happier life, our team at Love Your Story Therapy is here to help. Reach out today to schedule a free consultation and begin your journey to wellness.