Our Therapy Team

Therapy Modalities

• Cognitive Behavioral Therapy (CBT)
• Internal Family Systems (IFS)
• Client-Centered/Humanistic Therapy
• Reality Therapy
• Emotionally Focused Therapy (EFT) Mindfulness
• Coaching/ADHD Coaching/Parent Coaching
• Motivational Interviewing

I see you – that part of you that questions your worth, silences your voice because you’re afraid of getting it wrong, and wonders if you’re enough. The part of you that feels lost, unsure of who you are or where you’re going. It’s as if you were walking down your life path, took a few unexpected turns, and landed somewhere so different from where you envisioned yourself to be.

These parts of us can be so loud and overwhelming; the uncertainty and dissatisfaction so scary. How do we deal with the expectations, doubts, and fear? How do we reconnect with the parts of ourselves that we love the most? How do we find our way back to the path we want to be on? Well, I’m here to help.

My name is Holly, and I’m here to support you on your journey to connect with your authentic self and lead a fulfilling life that aligns with your strengths and true aspirations. Allow me to sit alongside you as we explore the parts of your life where you are longing for change and develop a plan to bridge the gap between your current reality and the life you envision.

Inside you is a voice that matters, a light that the world needs, and a strength that is waiting to rise. My passion is to help people’s light shine through and to support them in living a life that they love. This might mean remembering who you’ve always been beneath the expectations, doubts, and fear; building confidence one decision, one boundary, and one bold step at a time.

You are here to take up space, to own your choices, and to create a life that feels true. You are enough. You always have been. Now, it’s time to own it.



So, take the first step. Contact me today for a free consultation and we’ll get started on your journey together!