Our Therapy Team

Do you ever feel trapped in negative thoughts or painful emotions? At times, it can feel impossible to break free on our own. Many of us find ourselves caught in a cycle of overthinking, overwhelming feelings, and unwanted outcomes. I want to help you gain clarity, manage emotions, and navigate life’s challenges with resilience.

As a therapist, my goal is to help you reframe irrational thoughts so you can think, feel, and respond more clearly and adaptively. Therapy offers valuable benefits for adults, couples, teenagers, and children, including deeper self-awareness, healthy coping strategies, stronger relationships, and treatment for mental health concerns like anxiety and depression. To support this journey, I cultivate a safe, non-judgmental space where your inner experiences can be explored, processed, and truly heard.

With years of experience working with adults, couples, teenagers, and children, I am honored to witness your growth and transformation into a resilient individual. I incorporate mindfulness, cognitive-behavioral therapy, and person-centered approaches to create a supportive environment where you feel empowered on your journey toward healing and self-discovery.

To learn more about which therapy modalities might work best for you, I would love to collaborate with you, explore your unique needs, and tailor an approach that supports your growth and healing. I provide individual and group therapy for adults, couples, teens, and children, helping you navigate the challenges you are currently facing.

I utilize Prepare-Enrich as a valuable tool to support couples in identifying and assessing the unique challenges within their relationship. Together, we can pinpoint areas for growth, strengthening your bond and deepening your connection. Additionally, I find it meaningful to help navigate the complexities of the Christian faith in a world that often feels overwhelming, offering guidance and hope along the way.

When working with teens and children, I begin by meeting with parents to understand their concerns and goals. As therapy progresses, I hold confidential sessions with the child or teen while encouraging parental involvement to support the process. Ongoing parent engagement is key to fostering meaningful change and lasting transformation.

As a certified ADHD Clinical Services Provider (ADHD-CCSP), I specialize in supporting individuals with ADHD and related symptoms, helping you enhance focus, memory, and overall mental well-being. My approach creates a sense of belonging and peace, empowering individuals to tackle their unique challenges with confidence. With experience across a wide range of cases, I customize strategies to meet each person's specific needs, promoting lasting growth and fulfillment.

I understand how overwhelming or discouraging it can feel to find the right therapist. I want to extend my hand to you—together, we can embark on this journey to explore your challenges, strengths, and areas for growth. Know that I’m here to meet you exactly where you are, and if you ever feel lost, don’t worry. I’ve got my binoculars to help guide the way.

When you are ready to start your healing journey, I offer a free 15-minute consultation to determine if we are the right fit. I’d be honored to help you or a loved one live a more fulfilling life. Call today to begin, and don't hesitate to ask about scholarships if you need financial assistance. You are in the right place to find hope and healing.